Ergonomic Health

Overview

The International Ergonomics Association defines ergonomics as

the scientific discipline concerned with the understanding of interactions among humans and other elements of a system, and the profession that applies theory, principles, data and methods to design in order to optimize human well-being and overall system performance.

If you would like to assess the ergonomics of your work area, contact the Safety and Risk Management Coordinator for access to an online self-assessment tool. If you feel additional help is needed after using this tool and implementing any recommendations, contact the Safety and Risk Management Coordinator .

If you have a physician's note requesting an ergonomic assessment of your work station, forward it to the Safety and Risk Management Coordinator. 

Ergonomics Resources

• Ergonomics Topics (CDC/NIOSH)
• Exercises & Stretches (NIH/DOHS)
• Ergonomics Resources (University of Florida)
• Ergonomics Web (Cornell University)
• Workstation Self-Assessment Tool (OSHA.gov)
• Office Stretches Poster (barbre.com)

Desktop/Phone Apps

• Awareness- Windows/Mac
• Workrave - Windows/Linux
• Stand Up! - iTunes app
• Remind Me - Android
• Time Out - Mac

Installing any software on a SF computer or device requires IT assistance.