Resources
Overview
As you explore the self-help resources below, please remember that the Counseling and Wellness Center staff is available to meet with you if you have any questions or concerns about any of these topics.
The Counseling and Wellness Center does not endorse nor receive benefit from any of the link destinations.
Academic Resources
Mental and Physical Health Resources
Adjustment Issues
Learn more about adjustment issues
Learn moreAnger
Anger Control
Learn moreAnxiety and Stress
Learn more about Anxiety and Stress
Learn moreApps
Learn more about Apps
Learn moreDepression
Learn more about Depression
Learn moreGrief and Loss
Coping With Loss
Learn moreSelf-Esteem
Learn more about self-esteem
Learn moreSuicide Prevention
Warning signs, QPR training, and how to help
Learn moreAlcohol, Drug and Addiction Support
Support at SF and local treatment resources
Learn moreSexual Violence Awareness and Prevention
Reporting options, campus resources, and SVAP course materials
Learn moreBipolar Disorder
- Depression and Bipolar Support Alliance: Support Website · Support for Young Adults
- National Institute of Mental Health: Bipolar Disorder
Domestic and Intimate Partner Violence
- Peaceful Paths: peacefulpaths.org 352.377.8255 800.393.7233
- National Domestic Violence Hotline: thehotline.org 800.799.7233 (SAFE)
- The SOURCE Program: Supporting healthy relationships through medical, legal, and educational advocacy 352.273.0805
Eating Disorders
- Academy for Eating Disorders aedweb.org
- Binge Eating Disorder: NIH
- National Eating Disorders Association nationaleatingdisorders.org
- National Association of Anorexia Nervosa & Associated Disorders anad.org
- How to Spot the Signs & Where to Get Help for College Students
Homelessness
- Tuition exemption for homeless students at Santa Fe College
- Directory of all emergency shelters in the US
Memories of Childhood Abuse
Questions and Answers from the American Psychological Association: apa.org/topics/trauma/memories
Rape and Sexual Assault
- Rape Abuse and Incest National Network: rainn.org
- Abuse Victim Hotline – information and resources on physical and emotional abuse: nationalchildrensalliance.org 877.448.8678
Relationships
Schizophrenia
Information from the National Institute of Mental Health: nimh.nih.gov
Sleep
Smoking
- How to Stop Smoking from smokefree.gov
- Tobacco Free Florida
Student Veterans
- Make the Connection: connects Veterans, their family members and friends, and other advocates with mental health information, local resources, and inspiring stories of recovery. Visitors can find reliable information on how to cope with challenges such as posttraumatic stress disorder (PTSD), traumatic brain injury, military sexual trauma, and transitioning from service. The site is free and accessible to everyone.
- Higher Education for Military Veterans
Suicide Prevention
- Alachua County Crisis Center: 352.264.6789
- Suicide and Crisis Lifeline: 988 (Three-digit dialing code that will route callers to the National Suicide Prevention Lifeline) or 800.273.8255 (TALK)
Wellness
A Student's Guide to Recognizing Disorders, Seeking Help and Promoting Wellness