<?xml version="1.0" encoding="UTF-8"?><item href="/counseling/mind-body-life/blog/how-to-make-and-keep-resolutions-for-2024.html" dsn="mbl-blogs"><featured/><pubDate>01/02/2024 08:00:00 AM</pubDate><title>How to Make—and Keep—Resolutions for 2024</title><description>Millions of people around the world set what are popularly known as “new year’s resolutions.” They resolve, or determine, to start doing something new—or to stop doing something that doesn’t support their physical or mental health.</description><author>Mind Body Life</author><category>Mind Body Life</category><image><img src="/counseling/mind-body-life/blog/assets/how-to-make-and-keep-resolutions-for-2024.jpg" alt="How to Make—and Keep—Resolutions for 2024"/></image></item>